ABERGELE Harriers were represented by two runners at the Cardiff 5k yesterday (May 6).

Rachel Shipley ran for a North Wales team in an inter-regional competition, a race which was also part of the Welsh Championships.

She put aside illness to lead the North Wales team home in 18:24 for 257th position, and 34th lady.

Also running from the Harriers was Darren Blazier, who’d had the same illness and was less happy with 19:08 for 315th.


More police training exercises at Pontins Prestatyn again this week

Yellow warning for thunderstorms in Denbighshire today: what to expect

Elsewhere, Harriers Sean and Steven McCormack took on pacing duties in the Belfast City Marathon.

Running the fifth of six marathons for charity, they paced for a sub-five-hour run and managed it expertly, finishing in 4:58:43.

Parkrun results this week:

Prestatyn Nova Parkrun - Danny Williams 18:48 for third position, Gareth Evans 23:21 for 22nd place.

Greenfield Valley Parkrun - Anthony Howe was 35th in 31:47.

Conwy Parkrun - Andrew Mercer finished in 22:22 for 42nd position.

Hillsborough Parkrun - Danny Snelson was 109th in 23:41.